4 Benefits of L-Glutamine – Parade: Fun, Recipes, Health, Life, Holidays

If you’re always looking for the best supplement to improve your health, look no further than L-glutamine, which is sometimes just called “glutamine.” It is an amino acid that plays an essential role in many body functions and has been proven to have some great health benefits.

“L-glutamine is the most abundant amino acid in the body,” he explains Brittany Michels, MS, RDN, LDN, CPT, dietician and registered dietician.

And its function in the body is quite large.

If you don’t know much about amino acids, here’s a helpful breakdown: Amino acids are categorized as essential (cannot be made by the body), non-essential (can be made by our body), and conditional, or non-essential except at certain times.

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