Causes and ways to improve skin health

Washing your face several times a day helps wash away the elements that cause acne

The weather greatly affects the health of our skin. While it is necessary to use sunscreen during summer and moisturizer during winter, it is also essential to take proper care of your skin during monsoon. Many factors affect and improve the health of our skin.

Is our skin prone to acne in monsoon?

The simple answer to that is yes. Your skin may be prone to breakouts in monsoons. There are various factors that affect acne. These factors can cure or worsen monsoon acne. Let’s discuss the reasons why our skin is prone to acne in monsoon. We should also understand the ways through which monsoon acne can be avoided.

What are the causes of acne in monsoon?

Monsoon affects and affects our skin health in various ways. Here are the most common reasons for skin problems in monsoon:

1. Rainwater

The acidity of rainwater can irritate the skin on contact. This rain water can cause acne. In fact, this rainwater can even cause redness, irritation and inflammation of existing skin problems.

2. Humidity

Humidity can cause your skin pores to open. This makes your pores vulnerable to all the dirt and germs. Making your skin more prone to acne and acne-causing factors.

3. Active pathogens

Monsoons are an ideal season for the reproduction of various pathogens. Various bacteria, viruses, etc. are active in this pleasant and humid weather. This makes your skin more prone to these pathogens, which also cause acne.

4. Unhealthy food

Monsoon weather often means that unhealthy and fried street foods become part of your diet. Unlike wine, one may not want to indulge in refreshing and healthy foods. Avoid these foods as they increase sebum production in the skin. Sebum is the natural oil produced by the skin which can cause acne if produced in excess.

How can we prevent and treat monsoon acne?

Monsoon acne may not be completely avoidable, but you may be able to reduce monsoon acne through these simple steps. Here are the things you should keep in mind this monsoon to avoid monsoon acne:

1. Toner

A toner is a water-based skin care product that helps reduce the size of our skin’s pores. The size of our pores determines how prone they are to absorbing various acne-causing particles. Toner reduces pore size and should be applied after cleansing.

2. Use antibacterial products

As discussed above, pathogens that cause infection can be one of the main causes of monsoon acne. Using antibacterial products can help clean and kill these pathogens and keep your skin clear.

3. Exfoliate

Cleansing and washing your face thoroughly is essential to keep your skin clear of dirt, bacteria, etc. Exfoliation is a skin care step that helps cleanse the skin at a deeper level and helps remove all the germs, pathogens, and other acne-causing factors. the skin.

4. Maintain immunity

Maintaining a strong immune system can help protect your skin and body in general from bacteria, viruses and other organisms.

5. Wash your face regularly

Washing your face several times a day can help remove acne-causing particles without keeping them stuck throughout the day.

In conclusion, maintaining a proper skin care routine can help you avoid and treat monsoon acne. In addition, what you eat and your lifestyle also affect the health of your skin. You are encouraged to eat healthy foods and exercise regularly. Smoking and drinking can also cause a negative impact on your skin and should be avoided.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV takes no responsibility for this information.

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