Yoga under the sun, moon and stars — 6:30 to 7:30 p.m. Tuesdays through Sept. 6, Sky Stage, 59 S. Carroll St., Frederick. All levels, with Yogamour. BYO yoga mat and thirst quencher. $15 donation per person requested. yogamour.org.
CPR: Basic Life Support for the Health Care Provider — one-day sessions from 9 am to 3:30 pm on 27 July 30; August 3, 13, 17, 19, 27, 31; September 8, 17, 21; October 13, 19, 25 and 29; November 9, 12, 17 and 29; December 3, 8 and 14; Frederick Community College Monroe Center, 200 Monroe Ave., Frederick. Designed to train health care professionals to immediately recognize certain life-threatening emergencies, perform high-quality chest compressions, provide adequate ventilation, and ensure early use of an AED. Students will participate in simulated clinical scenarios and learning stations; work with an AHA BLS instructor to complete BLS skills practice and skills testing. 85 dollars. frederick.edu/cpr.
American Red Cross Volunteer Virtual Information Session — noon to 1 p.m., July 28, via Microsoft Teams. Focus on Disaster Cycle Services. Event link will be provided after registration. redcross.org/volopenhouse.
Yoga at sunset – 7pm July 29, Rosie Cheeks Distillery, 10229 Woodsboro Pike, Walkersville. Donation-based flow yoga, all levels. Register in advance at linktr.ee/jenuineyogi. [email protected]
Saturday of self-care — 9 to 11 a.m. July 30, Frederick Social, 50 Citizens Way, Frederick. Jenuine Yogi will lead you through 60 minutes of Yoga Flow on all Levels, followed by a 60-minute Beer Ring art therapy. Yoga is by donation; Art therapy costs $20. RSVP, 21 and over. https://bit.ly/SelfCareSaturdayatFredSoc.
Goat yoga — From 10 a.m. to 11 a.m. and/or from 11:30 a.m. to 12:30 p.m. on July 30. Hosted by GoatToBeZen Yoga, stretch and bend your way to inner peace – with adorable goats! When the class is over, you’ll enjoy a delicious cup or cone of farm-fresh ice cream in your favorite flavor. Ages 10 and up, all experience levels. Advance registration is required. $45 per person, per session. 240-490-8216 or southmountaincreamery.com/visit/events.
Heartsaver CPR/First Aid/AED for Adults, Children, Infants for the layperson — 8:30 a.m. to 4 p.m., Aug. 5, Sept. 10, Oct. 15, Nov. 10, Dec. 10, Frederick Community College, Monroe Center, 200 Monroe Ave., Frederick. The course teaches the use of CPR and AED for adults and children, CPR for infants, how to relieve choking in adults, children and infants, and how to get emergency help on the way quickly. First Aid covers basic patient assessment skills, bleeding control, airway management and medical emergencies. This course teaches skills with AHA’s research-proven hands-on technique of watching, which allows instructors to observe students, provide feedback, and guide the student to learn the skills. 85 dollars. frederick.edu/cpr.
Puppies and Poses – 11 a.m. Aug. 6, Steinhardt Brewing Co., 5710 Jefferson Blvd., Frederick. $20 per person with 100% of the registration fee to support the mission of Guiding Eyes Catoctin Puppy Raising Region for guide dogs for people with vision loss. 60 minutes of flow yoga, with the little ones. Register in advance at linktr.ee/jenuineyogi. [email protected]
Frederick County COVID-19 Vaccine Clinics — Visit health.frederickcountymd.gov/629/COVID-19-Vaccine for location or to schedule an appointment or vaccine details. Schedule online or at 855-MDGoVax (855-634-6829). Walks are seen as schedules allow, but Appointments required for children 6 months to 5 years.
– 4 to 6 p.m., July 26 and 29, 585 Himes Ave., Frederick
– 4 to 7 p.m., July 27, 585 Himes Ave., Frederick
– 10 a.m. to noon, Aug. 20, 585 Himes Ave., Frederick
— 5 to 7 p.m. July 28, Brunswick Branch Library, 915 N. Maple Ave., Brunswick
Call 800-733-2767 or go to redcrossblood.org/make-donation to make appointments or to verify that a blood drive will take place. Call the Frederick American Red Cross Blood Donation Center, 141 Thomas Johnson Drive, to make appointments to donate blood, double red cells and apheresis. The schedule may change.
July 26 — 1 to 6 p.m., Bush Creek Church of the Brethren, 4821A Green Valley Road, Monrovia
July 27 — 1:30 to 6:30 p.m., Amvets Post #9, 408 W. Green St., Middletown
July 28 – 10 a.m. to 2:30 p.m., Frederick Moose Lodge 371, 828 E. Patrick St., Frederick
July 29 — 12:30 to 6 p.m., Bethel United Methodist Church Chewsville, 21006 Twin Springs Drive, Smithsburg
July 29 – 10 a.m. to 3:30 p.m., Brunswick Eagles #1136, 401 Central Ave., Brunswick
July 29 – noon to 5 p.m., Union Bridge Church of the Brethren, 124 S. Main St., Union Bridge
July 29 – noon to 5 p.m., Liberty Baptist Church, 1200 Madison St., Lisbon
Alcoholics Anonymous meetings – There are no obligations or fees. For times and locations, call 301-662-0544.
Co-Addicts Anonymous (CoDA) 12-step meeting — Tuesdays from 7 to 8 p.m., Zion Lutheran Church, 107 W. Main St., Middletown. Contact Deb B. at [email protected] for access code and more information.
Frederick Area Ostomy Support Group – Aug. 14 from 2 to 4 p.m., at the Toll House Building, 501 W. Seventh St., Frederick, patient waiting area in the center of the building. 301-663-1203 or frederickmdostomysupport.wordpress.com.
To have your nonprofit health and fitness event considered for the Health & Fitness calendar, submit it to the online calendar at fredericknewspost.com/calendar. Articles for publication must be received at least 10 days prior to publication.