Keys to maintaining good brain health

Your brain is pretty amazing. About 100 billion nerve cells work together to keep you nimble and quick in your thinking. But just like the rest of your body, your brain may not be as powerful when you get a little older. Maybe you need to write things down, or you forget appointments, or you … Read more

New high-tech K9 joins college’s veterinary tech program | tidings

The newest team member in a program at Northeast Community College has a way of taking down orders. The college’s veterinary technology program now has an advanced canine medical trainer (K9 Diesel)—a full-body simulator designed for canine first responders, military working dog handlers, veterinarians, and veterinary technicians. Designed in partnership with the US Department of … Read more

3 Mental Health Tips to Help You Get Over a Failed Relationship

Not all life relationships end successfully. Here’s how to not let the ones that left linger … [+] you down. getty Many people come to therapy because they are hurting from a relationship that didn’t end well. They may say things like “I wish I could go back in time to make things go differently” … Read more

How to change someone’s mind fast, according to science

There’s an old saying that goes, “It’s a woman’s prerogative to change her mind.” Although this was used in a slightly derogatory way, as if all women are fickle and indecisive, the ability to change their minds is a positive trait. Too often, people become rigid about their opinions and refuse to budge, as changing … Read more

All mental health paths lead to a common destination: Be your authentic self

A psychologist explains why authenticity is a cornerstone of healthy living. getty It is not uncommon for patients in therapy to express feelings of self-alienation. They may say things like, “I don’t feel like my true self” or “Sometimes I don’t even recognize the person I’ve become.” In times like these, it’s important to reflect … Read more

Column: 988 provides greater access to mental health needs | Opinion

No. 988 replaces the national suicide hotline to make it easier for people to remember how to get help if they or a loved one is experiencing mental health concerns. This nationwide 24/7 number launched in July 2022 and connects people directly with a mental health professional. A crisis can include suicidal thoughts, mental health … Read more

How to set healthy boundaries in your relationship

Expressing your needs to your partner when you know they won’t be happy about them is a daunting task. If you know that a conflict lies just beyond “I need to do more alone time every week” or “I don’t want to be intimate every day,” that impending friction may be enough to scare you … Read more

Mental health services for low-income and uninsured residents are affected tidings

Staffing shortages continue to impact low-income and uninsured Transylvania County residents seeking mental health services. Earlier this month, a number of local organizations received calls from behavioral health staff initially saying Meridian Behavioral Health in Brevard had cut more personal services. As previously reported, Meridian helps low-income residents who are on Medicaid or are uninsured. … Read more

Therapists trace so many mental health problems to one simple premise: Be kind to yourself

It’s likely that your mental health is crying out for some self-compassion. getty Relationships are the foundation of life and what we have with ourselves is paramount. Unfortunately, many of us take it for granted. Here, I’ll talk about three research-backed ways to calm your inner demons and approach life with a heightened sense of … Read more