The eight benefits of prebiotics | Live Science

When it comes to gut health, there’s a lot of hype about probiotics – but what about the benefits of prebiotics? Research on prebiotics is expanding rapidly, but studies show promising results. Consuming prebiotic foodsyou can reduce the possibility of developing chronic diseases such as type 2 diabetes.

So what exactly are prebiotics? Prebiotics act as fertilizer for the beneficial bacteria in your gut. They provide food for these bacteria and enable them to thrive. You can find them in foods like Jerusalem artichokes, bananas and oats. Probioticson the other hand, they are microorganisms that are beneficial for gut health.

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